Sweet Potato vs Yam vs White Potato

 

Sweet potatoes (SchoolPhotoProject.com)

Sweet Potato or Yam?

Is it a sweet potato or yam? What many call a yam is actually a sweet potato (Ipomoea batatas). Although they may look and taste very similar, the true yam and sweet potato are not botanically related. Sweet potatoes belong to the morning glory family Convolvulaceae while yams belong to a different family called Dioscoreaceae. The edible parts of sweet potatoes are roots and in yams they are classified as tubers. Producing about 4-10 roots per plant, sweet potato plants yield more produce. There are typically 1-5 tubers per yam plant.

Sweet potatoes were grown in Peru as early as 750 BC. Native Americans were growing sweet potatoes when Columbus arrived in 1492. George Washington grew sweet potatoes on his farm at Mount Vernon, Virginia. Our sweet potatoes are “homegrown,” mainly in California, North Carolina, Mississippi, and Louisiana. Yams (Dioscorea spp.) are mainly grown in West Africa and Asia. Today the USDA requires that when the term 'yam' is used to describe sweet potatoes, it must also be labeled as a 'sweet potato'. Unless you specifically search for yams, which can often be found at ethnic markets, you are probably eating sweet potatoes.

Sweet potatoes are grown from sweet potato slips which are rooted sprouts from a mature sweet potato. Although seeds are available, yams are best grown from tubers purchased from a reputable dealer. White potatoes are grown from seed potatoes available online and at local nurseries.

Yams at a farmer's market (Eater.com)

According to Harvard University "Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are being researched for their potential role in human health and disease prevention."

Univ. of North Carolina breeding sweet potatoes for people
in African countries. Photo: Courtesy U.N.C.

 And then there are white potatoes.

White potatoes (Solanum tuberosum) are the plant tubers while sweet potatoes are the plant roots. Harvard notes "If swapping sweet potatoes for white potatoes, you’ll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load—almost as high as that of a white potato. Most people don’t eat sweet potatoes in the same over-sized quantities as they do white potatoes, which is perhaps why research studies haven’t found sweet potatoes to be a major culprit for weight gain and diabetes."
All these have good nutritional value and can be prepared many different ways. Sweet potatoes and yams are not just for the holidays. They make great soups, breads, and side dishes year-round.

Comparing nutrition value, according to the USDA, 1 cup cubed: Sweet potato: 130 calories, 3 grams of protein, 41 grams of carbohydrates, 3 grams of fiber, 16 grams of sugar. Yam: 155 calories, 2 grams of protein, 37 grams of carbohydrates, 5 grams of fiber, 0.7 grams of sugar. White potatoes: 116 calories, 3 grams of protein, 26 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar.

CKagan, Master Gardener

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WHY DO LEAVES CHANGE COLORS?

 

October 3, 2023 by Sherrie McCleary, Master Gardener

October is here and fall is officially upon us. Thoughts turn to favorite things like football, bonfires, crisp days, and all things pumpkin. Add fall foliage to that list. Pennsylvania has a longer and more varied fall foliage season than any other state in the nation -- or anywhere in the world. Pennsylvania, with its abundance of mountains and state parks provides a front row seat to experience the palette transformation from the rich greens of Summer to the vivid reds, oranges, and golds of Autumn. This is the season to enjoy nature’s process of preparing to protect its trees to survive the cold of the winter ahead.

Why do leaves change colors? An interesting fact is that some of the colors have been in the leaves all Summer. Photosynthesis is the process by which plants and trees use sunlight, water, and carbon dioxide to create oxygen and energy in the form of sugar. This provides nutrition to the tree. During this process, trees produce chlorophyll, a light absorbing pigment, which gives the tree its green color. The colors are masked by the dominant green color while the leaves are busy turning sunlight into food. Carotenoids (golden pigment) have been present in the leaf throughout the growing season. Most anthocyanins (red pigment) are produced in autumn. As Fall approaches, the tree prepares to shed its leaves because the tender leaf tissue will not survive the cold winter. The primary influence of change is that days shorten providing less light. Nights are longer and cooler, and the chlorophyll production slows down and eventually stops. Eventually all the chlorophyll is destroyed, and the carotenoids and anthocyanins are unmasked and show their colors. The timing of the color change varies by species, as well as the color pigment. Some trees become vividly colorful late Summer or early Fall, while others are still green. Oaks on the other hand show their colors after others have already shed their leaves.

The intensity and brilliance of the colors are related to weather conditions that occur before and during the time the chlorophyll in the leaves is diminishing. Temperature and moisture are the main influences. A warm wet spring, favorable summer weather and warm sunny fall days with cool nights can produce the most intense autumn colors. A severe summer drought can delay the color transformation by a few weeks. A warm period during fall can also lower the intensity of autumn colors. Abnormally dry conditions and high temperatures can also cause early leaves to drop in late September and early October. Although we have been experiencing drought conditions, Marc Abrams, a professor of forest ecology and physiology at Penn State University, has written “a lessening of extreme heat and drought and a continuation of cool nights can go a long way to save a season.” He also went on to note “I have been impressed in my years of gauging foliage at the resiliency of the display.”

So go out and enjoy this season of transformation. Whether the color is good or great, it is one of nature’s finest displays. The PA Department of Conservation and Natural Resources offers information on state parks, state forests, as well as Fall foliage reports on their webpage. Check out the Visit PA webpage for where and when to view our 2023 seasonal beauty. https://www.visitpa.com/article/when-and-where-view-best-fall-foliage-pa

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 Now is the time to start planning to harvest and preserve your herbs. There’s lots of good information in the

HERB SAMPLER Second Edition

Buy one for yourself and consider getting a few more as the winter holidays approach – hostess gifts, housewarming and holiday presents.

The Second Edition Herb Sampler (2019) is exclusively sold retail at Snavely's Garden Center, Chambersburg or available through Amazon at this

 link.